Faith's Stress Rehearsal: Feeling Stress and Learning Balance (Help Me Understand), Hardcover

Faith is always full of energy and loves to say "yes" to new opportunities, but she's setting herself up for a disaster! Over- committed and stressed out, Faith must learn to prioritize, delegate, and practice self-care. Will she be able to manage the demands without breaking her commitments? Can you? Understand stress and learn to balance work and rest with our MVP Kids.

Faith and her best friend Olivia are excited to be in the drama club’s spring play! Faith has landed the lead role and eagerly signed up to help with every opportunity from set building to collecting costume pieces and props. Faith soon discovers that being involved in too many extra commitments is overwhelming! She rarely has time to be a kid, spend time with her friends, or do the things that make her feel relaxed and happy. Bad dreams, poor sleep, and habits of nail biting and hair twirling all point to the fact that Faith is stressed out! Her mom explains the skills of delegating, prioritizing, and organizing her tasks, and friends and family show support by offering their own time to help her complete her commitments. A bit of mindfulness and self-care recharge her for the busiest days, and she learns the value of balancing work with rest.

This book showcases diversity in positive ways with characters that span various cultures, ethnicities, family situations, physical challenges and more. Readers of all backgrounds will see themselves in these pages while learning to value the diversity within their own community and being exposed to differences from around the world. This title includes a trans-racial foster adoptive family.

About the Help Me Understand series

The Help Me Understand series provides elementary children with tools to identify, understand, and responsibly manage difficult emotions. Each book follows the life of one of our sixteen diverse MVP Kids and contains a discussion guide with further insight and reflection questions related to the book's content. Themes include children overcoming and managing anger, anxiety, insecurity, boredom, arrogance, and more. Through difficult challenges, the MVP Kids learn to make the right choices in the midst of big feelings.

About MVP Kids

Families with a diverse range of cultural and ethnic backgrounds drive the inspiration for child education and social emotional learning. MVP Kids enables real-world kids to address the challenges in their lives through story-based character lessons where the kids interact at school, in social situations, and in their communities. MVP Kids board books enrich preschool readers while hardcovers and paperbacks focus on school-aged children. Each MVP Kids book includes extensive coaching information for parents and educators that promotes character education, wise decision-making skills, and social and emotional learning.