Hope for the Heart: Handling Stress Bible Study

77% of Americans regularly experience physical symptoms caused by stress (headache, tiredness, upset stomach, muscle tension, and more), according to the American Institute of Stress (2016).

When the stresses of life start affecting your health and relationships, know you can turn to biblical principles to help you break free. Based on June Hunt’s bestselling Hope for the Heart Series, this 6-week Bible study shows how to find refreshment in God's Word. By taking a closer look at key Bible stories, you will discover which circumstances are most likely to cause stress and how to manage them in Handling Stress, June Hunt’s third of six books in the Hope for the Heart Bible Study Series.

Find refreshment in God's Word with this six-week study on handling stress by Rose Publishing. Packed with practical tips, realistic advice, and discussion questions, the 6-week Handling Stress Bible Study invites you to dive deeper into the Bible and shows you how to apply its truth to your life. Discover:

5 Need-to-Know Definitions of Stress

The Root Cause of Stress

12 Stress-Reducing Techniques

8 Ways We Increase Stress (and how to stop) and more!

Unlike other Bible studies on these topics, these studies use larger print, charts, bulleted list and an easy-to-scan format, along with discussion questions and life applications for each week.

112 pages. 6"x9" Paperback. Perfect for small groups, Bible study, and individual use.

Find out how you can experience God’s peace no matter what circumstance you face with this interactive 6-week Bible study. Based on June Hunt’s bestselling Hope for the Heart Series (which has sold over 1 million copies), it digs deep into scripture and the lives of President Abraham Lincoln and the prophet Elijah, shedding light on the difference between helpful and destructive forms of stress. Discover how stress begins in the mind and learn how everyday choices—such as prayer, exercise, music, and even pets—can reduce stress.

3 Key Features of the Handling Stress Hope for the Heart Bible Study

Digs into Scripture: Find out what the Bible says about stress, characteristics of stress, and more.

Interactive and Practical: Based on the bestselling Hope for the Heart series (over 1 million copies sold), this trusted study includes reflection questions, journaling, study guide, quizzes, and practical steps you can take each day.

Relevant and Relatable: It shares real stories and answers tough questions, such as: "How can I tell the difference between good stress and hurtful stress? How can I be free from stress when my life is naturally busy?" and more.

Anyone Can Lead It! Easy-to-follow leader tips, preparation guides, and step-by-step instructions will give you the confidence to take a disciple or an entire group through the study!

Simple Biblical Foundations for Practical Solutions

Unlike other group studies available, this Hope for the Heart Bible Study is laid out in an easy-to-follow format with key principles straight from the Word of God. Relevant Scriptures are outlined and formatted to clearly give you a step-by-step roadmap to help you understand and find relief from stress, all while equipping you to lead others on the path to freedom!

Summarizes Causes, Definitions, Characteristics, and Solutions

Provides Clear Outlines, Key Points, and Scripture References

Includes Reflection Questions and Space for Journaling

Easy-to-Understand Stress Relief Bible Study that Anyone Can Lead

Lead with ease using the step-by-step leader tips that help you set expectations, plan studies, facilitate participation, set time limits, and meet your goals. Each of the study's sections is clearly written and packed with simple explanations and definitions. Small pointers like thanking your group members for attending, respecting confidentiality, and setting aside time for prayer will make your small group a safe and nurturing place to grow and learn with even the most difficult topics.

Enjoy Having Bible-Based Advice on Stress Relief and Practical Steps

Are you stressed out and headed toward burnout? Stress can be a motivator or a taskmaster. If left uncontrolled, it can rob you of your peace and cause you to wonder—how much longer can I keep this up? If so, like millions of people, you might be suffering from unhealthy levels of stress that could damage your health, soul, and spirit. With June Hunt's Hope for the Heart Bible Study, get equipped with the practical tools and Scriptures to regain control of your stress levels and experience the peace and joy God intends for you!

1. Definitions of Stress

The Definitions section guides you into the topic by laying the foundation for a broad understanding from a biblical and relatable standpoint. Includes—

5 Definitions of Stress (with Scriptures & examples)

The 5 Signs of Unhealthy Stress

5 Biblical Examples of Stress (with Scriptures)

2. Characteristics of Stress

The Characteristics section spotlights various aspects that are often associated with stress, giving a deeper understanding to the topic.

"4 Stages of Stress" — from positive stress to burnout

"33 Signs of Stress" — to help you determine your level of stress

"Checklist for Burnout" — including emotional, physical, and spiritual symptoms

3. Causes of Stress (Parts 1-2)

The Causes section identifies the physical, emotional, and spiritual sources of stress.

7 Classic Causes of stress (with Scriptures)

8 Ways We Increase Stress - and how to stop!

4 Types of Situations That Cause Stress including life transitions (job hunting, marriage, etc.), daily hassles (losing keys, chores, etc.), internal factors (negative self-talk, unforgiveness, etc.), and compatibility conflicts (differing opinions about crowds, pressure, confrontation, etc.)

4. Biblical Steps to Solution (Parts 1-3)

The Steps to Solution sections provide action plans designed to help you—and help you help others—learn to handle stress from a scriptural point of view.

"7 Steps to Conquering Stress" with Scripture

"12 Lies That Increase Our Stress Levels" and the biblical truths to reverse them

"12 Stress-Reducing Techniques" you can start immediately including healthy eating, prayer, journaling, and more!

"3 Ways to Relieve Stress Overload"

Each of the 4 sections is packed with reflection questions and space for note-taking to help you apply biblical concepts to your personal life and so you can start experiencing God's transformation today!

The Hope for the Heart Bible Studies are perfect for—

Small group & Bible studies

Sunday school

Young adult and youth ministry

Chaplaincy

Single parents groups

Addiction & recovery programs

Church giveaways

and much more