The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind

Timothy R. Jennings MD
Cover of The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
  • ISBN: 080107522X, 9780801075223
  • Page count: 320
  • Published: 2018
  • Format: Paperback
  • Publisher: Baker Books

While growing older is inevitable, many of the troubles we associate with aging – including dementia, disability, and an increased dependence on others – are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age.

Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.

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Categories: Personal Growth, Aging

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About the Author

Timothy R. Jennings MD

Timothy R. Jennings, MD has been in private practice as a Christian psychiatrist and certified master psychopharmacologist since 1997. Board certified in psychiatry by the American Board of Psychiatry and Neurology, he is a specialist in transcranial magnetic stimulation, a drug-free treatment for depression. Dr. Jennings is a Distinguished Fellow of the American Psychiatric Association, Fellow of the Southern Psychiatric Association, and past president of both the Tennessee and Southern Psychiatric Associations. He has spent more than two decades researching the interface between biblical principles and modern brain science and is a highly sought after lecturer and international speaker and the author of The God-Shaped Brain and The God-Shaped Heart. He is in private practice in Chattanooga, Tennessee.