Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease – everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.

Super Immunity includes:

A dos and don'ts checklist for colds and flu preventionThe latest anticancer researchA proven strategy to reach and maintain your ideal weight foreverLists of super foods for super immunityA two-week daily menu plannerOver eighty-five super-delicious recipes