Stress Relief for Life: Practical de-stressing solutions for every situation - eBook

Mike Ronsisvalle
Cover of Stress Relief for Life: Practical de-stressing solutions for every situation - eBook
  • ISBN: 9781616384326, 9781616384326
  • Published: 2011
  • Format: DRM Protected ePub
  • Publisher: Siloam

Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith.

This book will help you de-stress now! Within its pages you will learn:

Why you are stressing outThe only way to truly relaxThe connection between your thoughts and feelings of stressHow to make important lifestyle changes that will insulate you from stress in the futureHow to start a stress-reducing exercise routineHow to build relationships that will help you de-stressHow to create a less hectic schedule

Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.

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Categories: eBooks, Personal Growth, Personal Growth, Counseling / Psychology

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About the Author

Mike Ronsisvalle

Dr. Mike Ronsisvalle is a licensed psychologist and the president of the Florida Counseling Centers, a psychological services agency that serves Central and South Florida. Dr. Mike earned both a master of arts and a doctor of psychology in clinical psychology from Wheaton College. Prior to his graduate studies in psychology, Dr. Ronsisvalle completed seminary training at Samford University’s Beeson Divinity School, where he received a master of theological studies.

Dr. Mike is also the vice president of Reality, Inc. As a part of his work with the ministry, he hosts a weekly radio broadcast called Reality Radio and speaks at seminars and conferences across the country. He is also the host of a 30-minute television program titled Dr. Mike: Changing Your Reality, which airs nationally in the USA and Canada. Visit his website at www.MyRealityOnline.com.