Seven Sundays: A Six-Week Plan for Physical and Spiritual Change - unabridged audiobook on CD

Ready to improve your physical and spiritual health? Penix and Murphy want to help you develop habits that will bring about lasting change! They share inspiring success stories; explain the connection between faith and fitness; and guide you through a specific and practical 6-week program that includes daily exercise, advice on food choices and portions, and more.

Unabridged audio CD.