Secure Families in a Shaky World

"THIS BOOK IS NOT FOR SUPER MOMS " Judy's] book is filled with timeless principles that work Moms of all ages and stages of life will discover how to take care of themselves and their family members better." -Carol Kent, author of "A New Kind of Normal." "This is not just another book on being a great mother. It's a book of useful advice based on what worked for the author and her family. Read it and relax." -Karen O'Connor, author and speaker "I am not a super mom, nor do I have a college degree," says Judy Scharfenberg, wife of thirty-eight years and mother of six grown children. "What I do have is a lifetime of experience." And experience is exactly what readers will find within the informative, inspiring pages of "Secure Families in a Shaky World." Chock-full of homegrown advice, this book is a must-read for every mom, grandma, or mom-to-be who wants to look better, feel better, and perhaps even live longer. Judy's back-to-basics approach includes six simple ways to ensure that the home is fertile soil for growing a happy, healthy family. Steps include . . . Planning mealtimes that bring families together (includes five easy-to-make recipes ) Reading to your children (with age-appropriate reading suggestions) Following a simple exercise plan (includes illustrated steps) Developing a meaningful quiet time And much more "