Letting Go of Worry and Anxiety - eBook

Pam Vredevelt
Cover of Letting Go of Worry and Anxiety - eBook
  • ISBN: 9780307769480, 9780307769480
  • Published: 2012
  • Format: DRM Protected ePub
  • Publisher: Multnomah

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

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Categories: eBooks, Personal Growth, Personal Growth, Emotional Issues

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About the Author

Pam Vredevelt

Pam Vredevelt is a Licensed Professional Counselor, popular inspirational speaker, and bestselling author of the Espresso for a Woman's Spirit series, Angel Behind the Rocking Chair, and Empty Arms: Emotional Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy. Pam, John, and their three children make their home in Gresham, Oregon.