Fitter. Calmer. Stronger.: A Mindful Approach to Exercise & Nutrition

Ellie Goulding
Cover of Fitter. Calmer. Stronger.: A Mindful Approach to Exercise & Nutrition
  • ISBN: 0785291725, 9780785291725
  • Page count: 256
  • Published: 2023
  • Format: Hardcover
  • Publisher: Harper Horizon

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

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Categories: eBooks, Personal Growth, Personal Growth, Health & Fitness

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About the Author

Ellie Goulding

Over the past decade, multiplatinum-selling singer-songwriter Ellie Goulding has released multiple #1 singles and received two Grammy Award nominations, a Golden Globe nomination, and two BRIT Awards. With more than 15 million album and 112 million singles sales, as well as over 19 billion streams worldwide, Ellie has a loyal following of over 60 million global followers and more than 25 million monthly listeners on Spotify. Ellie's most recent album, Brightest Blue, was released in July 2020 to critical acclaim.

Beyond music, Ellie is a long-standing activist and philanthropist and uses her platform to engage young people with global issues. For her environmental activism, she works closely with the UN as an ambassador for the environment and campaigns at the highest level. She is focused on helping to ensure that political discussions about climate match the ambitions of young people across the world. She is also dedicated to fighting homelessness with targeted political activism as well as volunteering at and being patron of various charities and shelters.

Ellie's passion for music and activism is matched by her dedication to health and well-being. She enjoys boxing, running, yoga, and many other activities. Her first book details her philosophy for a happier, stronger you and approaches fitness holistically, prioritizing happiness and flexibility above all else.