Eat Well Spend Less / Digital original – eBook

Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. – Weekly menu plans – Healthy recipes from as little as 20p a portion As a working mother of two, Sarah knows how it is possible to balance your time and your budget – and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. – 7 Day Menu Plans and shopping lists for meat eaters and vegetarians – Fast food that's good for you – quick and easy recipes that are wholesome, too – Nutritional cooking and ingredient advice for healthy meals, including special diets – Planning ahead to get the most from your freezer and store cupboard – How to create delicious desserts, cakes and snacks – and sumptuous smoothies and juices This book shows the approximate cost of every recipe – and each portion – if buying from your local supermarket.