Change Your Food, Change Your Mood: A nutrition-based approach to reducing stress, banishing the blues, and feeling great – eBook

Did you know that eating comfort foods such as mashed potatoes can prevent panic attacks? Proper nutrition can balance and repair brain chemistry-without drugs-and the results can be felt within minutes. Dr. Janet Maccaro explains the connection between specific nutrients and your moods and gives a clear list of dos and don'ts. Learn how to use food, supplements, and other natural therapies to help relieve stress, anger, depression and more. Stop letting out-of-control moods and emotions rob you of a happy, healthy life.