Change Your Brain, Change Your Life Flashcards

Our brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:

- Stop obsessive worrying

- Curb your anger

- Fight automatic negative thoughts

- Enhance your people skills

- Sharpen your focus

- Become a more flexible thinker