Burdens Do a Body Good: Meeting Life's Challenges with Strength (and Soul)

Are you dealing with heavy challenges in your life? Here are some "weight-bearing" exercises for a healthy body and soul! Lifestyle coach Howe and orthopedic surgeon Foetisch offer you inspirational wisdom and sound medical tips to help you deal with loss, parenting issues, financial setbacks, illness, and more. A practical guide for contemporary women! 133 pages, softcover from Hendrickson.