Brainfit: 10 Minutes a Day for a Sharper Mind and Memory
Corinne Lille Gediman- ISBN: 1401602231, 9781401602239
- Page count: 272
- Published: 2005-10-08
- Format: Paperback
- Publisher: Thomas Nelson
- Language:
- Author: Corinne Lille Gediman
Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market – age and intellect appropriate, fast, entertaining, and results oriented. Features include:
Weekly Exercise Planners for your daily routineExercises more like games or brain teasers to achieve maximum resultsTips, suggestions, and creative alternatives to your daily routine
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