Dr. Colbert's Health Zone Essentials/Jump-Start Your Healthy Life With the Best of Dr. Colbert's Zone Series

After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness.

Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series—Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone—to present his most comprehensive guide for lasting health and wellness.

Dr. Colbert’s Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body’s health at its foundation and then rebuild a healthy life upon it, showing them:

How to optimize their hormone levelsUse the power of fasting to reset their digestive system and set the stage for a healthy gutEnjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good healthExperience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future

Dr. Colbert's balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.