How to Fast: Rediscovering the Ancient Practice for Unlocking Physical, Emotional, and Spiritual Renewal

Fasting has been an age-old, biblical discipline embraced by Christians worldwide. But the connection between fasting and prayer is far more vibrant, life-giving, and transformative than we commonly experience.
Pastor Reward Sibanda draws from his own profound 21-day fast experiences and unique insights from his Zimbabwean heritage in this enlightening resource. Fasting isn't just a spiritual journey; it's a holistic experience encompassing your body, mind, and soul. Combining engaging stories with practical tips for starting a fasting practice, this go-to guide will show you how prayerful fasting can:

Enrich your spirit and faith by shifting your mindset from a transactional relationship with God to genuine, sacred communion.Guide you into a truer integration of your whole being (body, mind, and soul) and reveal your intrinsic reliance on Christ.Increase your physical well-being—even to the cellular level with captivating medical details and stories on fasting's effect on your body. 

How To Fast is your comprehensive, modern guide to a deeper, more dynamic spiritual life. Whether you're new to fasting or a seasoned practitioner, this book gives valuable insights that will transform your relationship with God and yourself.