Reclaiming Sanity: Hope and Healing for Trauma, Stress, and Overwhelming Life Events – eBook

With a girlfriend’s companionship and a professional counselor’s expertise, Dr. Laurel Shaler walks readers through personal stories and biblical insights that shed light on daily and traumatic stress. In Reclaiming Sanity, she shows: How to find freedom from the pastFive myths about anger and how to overcome themThe antidote for nagging worry and sleepless nightsWays to rebuild trust in othersHow Christ gives true strength  Offering effective action steps toward reclaiming sanity, Dr. Shaler guides readers through the healing process, whether they are dealing with a one-time traumatic event or years of hidden pain.